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sat 1 t

Nobody is as hard on you as you are.

That’s where the root of suffering lies.

Stop pushing yourself like that. There are no grades, no mean teachers behind you.

You don’t own all the problems of the world. Others were born on the same day as you were too.

Allow yourself to accept yourself.

Don’t wait for the end of the week to remember your freedom. Don’t wait for holidays to do what you like most. Balance between working time and playing time means they are both equally important. Work prizes should not be associated with pain and struggle. Play prizes bring more joy and your soul knows why. Honor the time you need to adjust to things. You are not a robot, you can’t endlessly push buttons.

You don’t have to worry about everything today, leave some for tomorrow too.

Give yourself the time to understand whatever you need to understand.

If you knew how wonderful you are, by just being you, at least two hundred self-help businesses would go out of business. Imagine that power.

Stop keeping your self in a prison of guilt, blame, shame. Forget all the reasons you ever felt those feelings for. Get a break. Get a drink. Breathe. Breathe long.

Be silent. Watch a water flow. Dream. Become friends with yourself again. Stay in the sun a little longer. Let yourself be carried by a thing: a feeling, an embrace, a wave, a breeze.

Don’t misuse your agenda and notebook. They are here to remind you of things, so that you don’t have to keep that information active in your mind all at once. They were not invented to imprison you in a ceaseless race, on a perpetuum of hundreds of tasks.

Repeat after me: “No”.

Make coffee. Make tea. Put a song on and just lay back for 5 minutes. Don’t look at your phone. Don’t check your emails. Don’t tweet about how great this song is. If the phone rings, let it ring. You can call back after you’re done with your moment. You don’t owe anything to anybody.

Take this moment for yourself. Take it now. Because no one else will for you.

Life is not meant to be dictated by others, by fear, or by pain.

Give yourself permission to choose only the easy things today.

Make memories. Feel happiness. Don’t restrict, expand the moments, and expand yourself with them.

Leave some room for life to grow branches.

Leave some questions unanswered.