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There are details which cannot be spoken with words, cannot be put in laws, and feelings which cannot be filmed with a camera. We were taught to live in a rational way mainly, but we now know the mind is only a servant to the soul, it is not the soul itself. You are never alone as long as you expand your awareness beyond the mind, into the heart. The field of the heart is were your purpose is grounded, and you are never alone there.
Reach out, and remember who you were before the mind made you think you are separated: a vibrational being, built from light, made to experience the joy and wonder of life. Choose to pull yourself out of the vortex of depression, into the peaceful shore of who you really are. Your power is such that you can always return here, because this is the place that you were born from.
You can do more than you think. You can feel better than you do when you’re on the negative spiral. You don’t have to be a victim of the “social anxiety in a social media society” paradox. Your mind and your heart are supposed to go together, because your heart always knows something your mind doesn’t.
Talk to a stranger
If you feel you can’t talk to your friends or your family, talk to a stranger. Whatever is bringing you down in this moment, you don’t have to do it alone. And whatever it is, it only becomes heavier and feels more real, the more it gets hold of you.
But it’s not real and it doesn’t have to be. What makes it seem real is you being the center of it, allowing it to take over you. It’s like gravity, except you feel like there is no ground beneath your feet, no Earth surface to stop you from falling. Without you at the center, it could not remain in place. So put your awareness into knowing it is in your power to shift your attention somewhere else Now. The way you feel now is not your fault. What you really feel is the disconnection between your mind and your heart, and that’s been caused by the old patterns which created the environment in which you life brought you. But it is not how the world really IS, it’s just the way it appears, and it’s just one movie, seen from one camera, and it doesn’t make it the only one.