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2017, 9, anger, assistance, beliefs, breathing, clarity, core values, feelings, field, friendship, happiness, introspection, journey, know yourself, meditation, peace, questions, self, self enquiry, serving, transformation
There is a subtle field of assistance all around us, in every moment. We can tune to it, whenever we feel less clear on what the next step should be, or when the meaning, or purpose of some situations, elude us. These questions will guide you in the right direction anytime. Keep an open heart. Breathe. Be still and allow for the answers to come. Our riches do come from within. Have no doubt.
You can journal on these anytime you feel the need to. Meditate on them. Have a conversation with someone on them. Choose the ones that resonate with you the most and see if the answers stay the same every time, or if they change.
If they stay the same, then those are your beliefs, and your decision making system relies on them. Question how is that working in your favor and if you want that to continue on. If they change, it means your belief system is still in the process of becoming. Embrace transformation, it is your friend, that is how we rebuild and evolve.
Use these observations to know yourself better. There is no real friendship outside knowing. There are no time restrictions for it. Getting to know ourselves never stops.
All relationships start with acknowledging and attention. Give yourself time and space to have that internal dialogue. In a world so heavily reliant on outside communication, we must balance the amount of time spent outward with at least an equal amount spent inward. Happiness comes from that balance.
How you feel is paramount to the direction of your actions. Do not ignore or suppress your feelings. But do learn how to work with them, and use them to guide you to where you want to be. Breathing is sacred. They don’t teach us that in school. It’s the way we learn how to let go and allow, second to second, moment to moment. It’s a bridge. It’s a healing tool. It’s a reconnecting process and an interconnection reminder. We take it lightly. But we shouldn’t. Observe it. Let it tell you when to step away from a negative situation. Direct it throughout your body and let it bring healing, clarity and peace.
Go on a journey to your self. A journey to inner peace. Once you know it from the inside, you will bring it on the outside.
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Nobody is as hard on you as you are.
That’s where the root of suffering lies.
Stop pushing yourself like that. There are no grades, no mean teachers behind you.
You don’t own all the problems of the world. Others were born on the same day as you were too.
Allow yourself to accept yourself.
Don’t wait for the end of the week to remember your freedom. Don’t wait for holidays to do what you like most. Balance between working time and playing time means they are both equally important. Work prizes should not be associated with pain and struggle. Play prizes bring more joy and your soul knows why. Honor the time you need to adjust to things. You are not a robot, you can’t endlessly push buttons.
You don’t have to worry about everything today, leave some for tomorrow too.
Give yourself the time to understand whatever you need to understand.
If you knew how wonderful you are, by just being you, at least two hundred self-help businesses would go out of business. Imagine that power.
Stop keeping your self in a prison of guilt, blame, shame. Forget all the reasons you ever felt those feelings for. Get a break. Get a drink. Breathe. Breathe long.
Be silent. Watch a water flow. Dream. Become friends with yourself again. Stay in the sun a little longer. Let yourself be carried by a thing: a feeling, an embrace, a wave, a breeze.
Don’t misuse your agenda and notebook. They are here to remind you of things, so that you don’t have to keep that information active in your mind all at once. They were not invented to imprison you in a ceaseless race, on a perpetuum of hundreds of tasks.
Repeat after me: “No”.
Make coffee. Make tea. Put a song on and just lay back for 5 minutes. Don’t look at your phone. Don’t check your emails. Don’t tweet about how great this song is. If the phone rings, let it ring. You can call back after you’re done with your moment. You don’t owe anything to anybody.
Take this moment for yourself. Take it now. Because no one else will for you.
Life is not meant to be dictated by others, by fear, or by pain.
Give yourself permission to choose only the easy things today.
Make memories. Feel happiness. Don’t restrict, expand the moments, and expand yourself with them.
Leave some room for life to grow branches.
Leave some questions unanswered.